To transform your body, to get fit, to be healthy and to feel great you gotta exercise. Just like the air you breathe, your body needs physical exercise. And it needs exercise in a way that is so far-reaching that scientists are only just starting to unravel some of the amazing effects exercise has on our bodies. Did you know, that exercise can actually reprogram your DNA? And while you may think that by not doing exercise you’re not doing any harm, lack of exercise itself can alter your DNA.

Basically circuit training is done by performing one exercise after another (in a circuit, obviously). For example you might perform a set of squats followed by a set of upright rows followed by curls etc. Often people only consider weightlifting type exercises as part of circuit training, but other anaerobic/aerobic work can be included.Exercises are often performed with little or no rest between them; however this should vary on the type of circuit you are completing.

WHY CIRCUIT TRAIN?

Time - circuits shorten gym sessions and are time efficient.

Lean up - training with circuits in a particular way has been shown to get folks ripped. Explained further below.

Improves conditioning and muscular endurance. Works whole body - contrary to popular belief there is nothing wrong in doing full body sessions 2-4 times per week.

Access the power of fitness to transform your life. Our Personal Trainer expertise in Nutritional Advice - Weight Loss / Gain - Muscle Toning - Posture Correction - Yoga - Pilates - HIIT - Self Defense - Strengthening Exercise - Core - Y and would mix best of these according to your body condition and specific need to achieve your fitness goals.f you are new to training, no worries. Our personal trainers are with you at every step of your fitness journey and will take great care of you! Our trainers will advise and guide you on training option based upon your needs and goals.

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. A well-balanced aerobics class will have five components: warm-up (5–10 minutes), cardio vascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes). Aerobics classes may allow participants to select their level of participation according to their fitness level. At Nitro 2.0 we offer a variety of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.

Is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts. Originally promoted as a competition to find the most effective martial arts for real unarmed combat, competitors from different fighting styles were pitted against one another in contests with relatively few rules. Later, individual fighters employed multiple martial arts into their style. MMA promoters were pressured to adopt additional rules to increase competitors' safety, to comply with sport regulations and to broaden mainstream acceptance of the sport. Following these changes, the sport has seen increased popularity with a pay-per-view business that rivals boxing and professional wrestling.

Diverse cultural components of behaviour may have significant impacts on patterns of eating, drinking, and social interaction, irrespective of socioeconomic status. Nowadays, there are many health problems that people are experiencing, which are rising due to several reasons. For most of the problems, the correct and only solution is a balanced diet. Many people have a misconception that a balanced diet means to avoid eating specific foodstuffs which may prove harmful to the body. It actually means to eat all types of food, but in a balanced amount which will provide all necessary nutrients to maintain a healthy body. The needed nutrients include carbohydrates, vitamins, proteins, minerals, fats, etc. Every essential nutrient has an important role to play in the proper functioning of the human body. The effects of not having a balanced diet can prove to be harmful to the body.

A steam bath is a holistic health treatment, geared toward extracting impurities from the body using heat. It differs from a sauna, in that its effect is brought about by the use of wet heat as opposed to dry. The ceiling of a steam room is intentionally made to a point that allows condensed moisture to flow down the walls instead of dripping onto patrons. Traditionally, steam room walls have been constructed using some type of ceramic or stone. However, the porous nature of these materials provides a breeding ground for bacteria, mildew, mold and various parasitic organisms. For this reason, hybrid models have been developed. The hybrids are fashioned from less permeable materials, and can self-sanitize at the end of each day.

Done with your power workout? Don’t leave, not just yet. Instead, relax and recharge your batteries at our exclusive members lounge. Here you will find an array of healthy, wholesome snacks, seasonal fruit juices and protein supplement smoothies to help you recover and retain those hard gains after a strenuous workout.

A handheld bioelectrical impedance analysis machine, which uses ... measuring body fat in the International Journal of Exercise Science study. We offer BMI Machine to Automatically measures weight, height and body mass index accurately and rapidly.